a healthy mind resides in a healthy body-essay

August 10, 2013  |  By Asma Mayuri, UK Depression is the inability to construct a future. In depression a person cannot understand reality properly. It is both a physical and mental illness that affects your whole body, mood and thinking, behaviour and attitude. It entirely modifies your vision about the ways of life, how and what to eat, your sleep, feeling and thinking about yourself. It changes your behaviour from positive to negative; it even changes your appetite dramatically. In this condition people cannot get out by themselves. It genuinely requires proper treatment without which the symptoms of depression can last for months and sometimes for years, depending upon the condition and circumstances of the person. It causes disturbances in social as well as family relationships. Depression can cause pain and suffering not only to the depressed person but also the people who care for the victim. Sometimes even the best medicine and healthcare are not enough for a full recovery. Because of that, meditation and yoga go a long way towards helping us channel negative or angry thoughts into a happier and more productive positive outlook. Through personal experience, I can say that I managed to discover how to change negative thoughts into positive ones and how to cope with depression. How could overcome on depression It is a very subtle game to control the mind activities or move forward to the positive way of thinking. By practicing of meditation not only can we change/motivate ourselves, but it really helps a lot with anxiety or depression. I was free from my studies for a while and wanted to utilize my spare time in a positive way and by exploring something new. I had heard about Brahma Kumaris World Spiritual University, but I had never enquired about them deeply before. When I met Juliette of Positive Thinking Class, she showed me the way to turn my life in a.
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People perform better in mental tests at the age of 50 if they have engaged in regular intense activity, such as playing sport, running, swimming or working out in the gym, since childhood.More than 9,000 individuals took part in the research from the age of 11.Interviews were conducted at regular age intervals to monitor levels of exercise. Participants also undertook tests of memory, attention and learning.Those who had exercised two to three times per month or more from the age of 11 scored higher in the tests than those who had not.Study leader Dr Alex Dregan, from King's College London, said: “As exercise represents a key component of lifestyle interventions to prevent cognitive decline, cardiovascular disease, diabetes and cancer, public health interventions to promote lifelong exercise have the potential to reduce the personal and social burden associated with these conditions in late adult years.”The findings are published today in the journal Psychological Medicine.Government guidelines say that adults aged 19 to 64 should exercise for at least 150 minutes per week.“It's widely acknowledged that a healthy body equals a healthy mind,” said Dr Dregan. “ However, not everyone is willing or able to take part in the recommended 150 minutes of physical activity per week. For these people any level of physical activity may benefit their cognitive well-being in the long-term and this is something that needs to be explored further.“ Setting lower exercise targets at the beginning and gradually increasing their frequency and intensity could be a more effective method for improving levels of exercise within the wider population.”Intense exercise appeared to provide greater benefit for the brain than regular moderate activity, said Dr Dregan.“ Clinical trials are required to further explore the benefits of exercise for cognitive well-being among older adults, whilst.
Emiliya Zhivotovskaya, MAPP '07, is the founder of Flourish, an organization dedicated to using research based tools to enable individuals and organizations to flourish. Emiliya fuses the best of Eastern philosophy with Western science to provide people with holistic tools to increase their happiness, well-being, and sense of flourishing. Full bio. Emiliya's articles are here. Editor’s Note:  This is the first article by Emiliya Zhivotovskaya, and we are delighted to have her writing.  In the past week, we have also had first time articles by Kirsten Cronlund and Louis Alloro, whom we are also thrilled to welcome as authors. Have you ever been: So nervous that you made your stomach churn? So excited about something that you could hardly sit still? So worried you wound up sick over it? These phenomena refer to the psychosomatic principle, that is, the mind’s ability to have physiological effects on the body. There may have been no physical reason for you not sitting still. Electrodes were likely not stimulating your muscles forcing you to be antsy. Your thoughts caused your experience. A less prevalent concept is the somatopsychic principle (a term introduced by psychologists Nanette Mutrie and Guy Faulkner), and refers to the way in which the body affects the mind. Positive psychology goes hand-in-hand with positive physiology. Having a healthy body supports having a healthy mind. Countless studies support the many benefits of physical activity such as reduced risk for cardiovascular disease and increased bone, muscle and joint health. Physical activity releases positive brain chemicals such as endorphins and serotonin. Other benefits include increased subjective well-being, positive mood and affect, decreased stress and anxiety, improved self-esteem and self-perception, improved sleep quality, and cognitive functioning. Human beings are mammals meant for movement. A.
In the Dhammapada, in the chapter on Happiness, Lord Buddha refers to health as the greatest acquisition. An Indian proverb states: Good health is equal to a thousand boons. It is a priceless boon, indeed, for both the poor and the rich, the young and the old. In our artificial civilization it is common to find even the young having health problems. Our hospitals are overcrowded with people suffering from all kinds of diseases, and it is pathetic to see them in terrible anguish and agony. The very first idea that occurs on reflecting upon Lord Buddha's wonderful statement is that health is not a gift from providence or parents, but is an acquisition, which means something earned through right efforts in the right direction. It is under the law of Karma that one enjoys good health and has his instruments of body, mind and heart in order. A sound mind in a sound body is an ancient adage, and very few can claim that privilege today. Mind and body are very closely related and affect each other for weal or woe. Each one, as an old soul in a new body, brings with him at birth, under the law of Karma, traits and tendencies pertaining to his physical, mental and moral nature, acquired in previous incarnations, and therefore is responsible for whatever is his or her due on all planes. Each one is free to act rightly or wrongly in the present incarnation, that is, to work in harmony with Nature and Nature's laws, or go against them, depending on his choices. In order to preserve good health, or to restore it if one doesn't have it, one has to understand the principles of life, and live accordingly. A sunny temperament and a cheerful disposition are the outcome of good health. The words heal and health are closely related, and disease or lack of ease is the reverse. The dictionary defines disease as bodily disorder or derangement of health. The human body is a living organism.