college essays on yoga

Image Credit: Seita O., Louisville, KY      I had a great experience this year modeling. I wasn’t the kind of model that is expected to be beautiful. I was a yoga model and got to be strong and graceful demonstrating yoga poses. My mom writes books and teaches teens yoga. I was in her first book, I Love Yoga, when I was much younger. Now as a teen I had the chance to be in her book Breathe: Yoga for Teens, which just came out! Doing yoga is a really fun experience so I thought I would tell you about it. I was four years old when I started doing yoga. I remember doing it all the time in our family room. What I love about yoga now is that it helps me overcome fears and problems. It makes me feel calm and takes me away from the busy world of school. Some people ask me if yoga is hard, or if you feel silly doing some of the poses. When you have done yoga for a while, you no longer care about looking silly. I’ve done it for so long that I never worry about making mistakes. When you are doing yoga, you only think about yourself and what you are doing, and not about anyone else. My mother’s book comes with a DVD that shows all the poses and then the same poses modified. I demonstrated the modified versions. The DVD also has fun yoga bloopers, so you can see how hard it is to really hold those poses for a long time. Some are held on and off for an hour! Making the DVD was both a lot of work and a lot of fun because everyone at the shoot was silly and fun to be around, including my crazy mom. And was I sore the next day! My favorite poses are Warrior One, Warrior Two, and Warrior Three. I love these because they make me feel really open and give me a sense of pride. But it’s hard to narrow down my favorites because I love them all! I love practicing to yoga music like “Mantra Girl” and “Spirits of the Rain Forest,” but we also practice to Seal, Sting, The Dixie Chicks, and.
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In: English and Literature Informative exploration essay on yoga can help provide better health Introduction       Although yoga has only become popular in recent years it has a rich and long history that is not less than five thousand years old. Even then it still remains unknown when exactly the practice began. A review of various literature insinuates that in ancient times people’s desire for health, need for self understanding and   long life gave birth to yoga, a mental and physical exercise which has ever since spread to many parts of the world.       What Yoga is       The word ‘yoga’ essentially means to yoke or join together’ and thus the exercise is meant to harmonize the functions of the mind and body and result to an individual’s general well being and wellness (Monro, 1997, 215-21). The yoga system is built and supported by meditation, simple postural exercises, relaxation and breathing practices.   Yoga exercises are designed and developed to appropriately put pressure or strain on the body’s glandular systems consequently increasing their efficiency and an individual’s total health.       The body on the other hand is perceived as the primary instrument that allows people to evolve and work and therefore the yoga student is required to treat it with immense respect and care. The breathing techniques are supported by the assertion that breath is unarguably the source and basis of life for the human body. Therefore breathing practices and control is imperative to improve and enhance the mind and body functioning. Generally breathing and exercises that are inbuilt in yoga are meant to prepare the mind and body for meditation.       As a result the student learns how to attain ‘a quiet mind, inner peace and silence’ which paves way for healing and recovery from the consequences of every day life stresses (Monro, 1997, 215-21). Regular practice of yoga as a.
Many people have heard or at least have some idea about Yoga. So, what is yoga? This is basically a mental, physical and spiritual discipline exercise. There are very many schools goals and practices in Buddhism, Hinduism and Jainism. All the same, Raja Yoga and Hatha Yoga are the most common. Where it started Yoga can be traced back to the time before Vedic Indian conventions although major developments took place during the 5th and 6th centuries BCE mainly during the ascetic circles of ancient India characterized with the prehistoric sramana movements. The account of the first tests used to define the practices in yoga is not well documented. It has varyingly been linked with Buddhist Pali Canon and the Hindu Upanishads possibly during the 3rd century BCE or years after that. Another notable aspect relating to yoga is the “Yoga sutras of Patanjali” during the first half of the first millennium CE. It is notably one of the main surviving main texts connoting Yoga practices. Texts for Hatha yoga came to existence in the eleventh century CE. It was much related to Tantrism especially in its origins. Developments and its use Gurus of yoga from India later took yoga to the west after the resounding success of Swami Vivekananda towards the end of the 19th century and in the start of the 20th century. During the 80s, yoga grew in popularity as a manner of doing physical exercises across the western community. However, yoga was something of high value than just mere physical exercises in the Indian traditions. Most importantly, the founders of Yoga used it as a spiritual and meditative core. One of the well-established orthodox schools in Hinduism is also known as Yoga having its own metaphysics and epistemology and is closely linked to Hindu Samkhya Philosophy. A lot of studies have endeavored to establish the effectiveness of yoga as a modern intervention for various.