i don't want do my homework

So if you don’t feel like it now, when will you? Here’s the problem: your mood won’t match your work, and the less work you do, the less your mood will guide you towards doing your work. The only way you’ll get to it now is through Procrastinator’s Panic, which isn’t the best thing. Research proves that last minute work is less effective, less thorough, and more stressful than work completed on time and with consistent effort. It comes down to control: if you rely on the “cram” or the last-minute surge, you’re letting the work control you, not the other way around. Cookies for nothing? Unhealthy stress release. Cookies are good, but not when they’re an excuse for not doing your work. What’s happening is that when you put off a responsibility or goal in exchange for something more pleasurable and relaxing, you are doing what is known by procrastination experts as “Giving in to feel good” (see this blog post by Dr. Timothy A. Pychyl.) Avoiding a responsibility is emotionally pleasing and relieves stress, However, you are only rewarding yourself for not doing something. Not good. Especially when long term consequences will result (lower grades, arguments, stress) in exchange for a couple hours of chatting or TV. Dr. Pychyl writes: Procrastinators will tell you that the task they’re facing (avoiding) is difficult, and it creates bad feelings like anxiety or general emotional distress. Putting off the task at hand is an effective way of regulating this mood. Avoid the task, avoid the bad mood. This is what Tice and Bratslavsky refer to as “giving in to feel good.” We give in to the impulse to walk away in order to feel good right now. Learning theorists would even add that we have now reinforced this behavior as the decrease in anxiety is rewarding. Save the good stuff for last! When I was a kid, I learned to eat the bad tasking food like (yuck)  broccoli FIRST to get it.
If you’re in desperate need of some motivation, we’re going to fix that problem, right here, right now. Prepare yourself. WARNING: I’m going to swear and yell a little in this post. Desperate times call for desperate measures. You said you needed motivation. I’m going to do what needs to be done to get your ass in gear. NO EXCUSES. If this isn’t the kind of motivation you need, leave now. You’ve been warned. Alright. Here goes. Do you want some motherfucking motivation right now? I SAID, do you want some MOTHERFUCKING MOTIVATION RIGHT NOW? Do you want to get some seriously useful shit done today? Do you want to get off your ass and start producing instead of wallowing in despair, depression, self pity, fear, doubt or whatever is holding you back? Are you sick of not getting anything done? Let’s DO THIS. The point of this exercise is to give you motivation to do something right now. Don’t just absorb this and continue sitting around procrastinating. TAKE ACTION. Follow the steps below carefully. 1. Quit bitching about how tired you are. The world doesn’t care. And if you’re feeling depressed or down, stop feeling sorry for yourself while you’re at it. It doesn’t matter. We all face obstacles. How you deal with those obstacles defines who you are and determines how successful you are in life. Did you catch that? It was the secret to life. Seriously. Let me say it again. We all face obstacles. How you deal with those obstacles defines who you are and determines how successful you are in life. Period. End of story. 2. Read the quotes below. If you have a favorite quote or two you always refer to, read that too. Some people die at 25 and aren’t buried until 75. – Benjamin Franklin Here is the test to find whether your mission on Earth is finished: if you’re alive, it isn’t. – Richard Bach Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped.
It’s best to do your homework as soon as possible, as the work will still be fresh in your mind. If you don’t get set too much, you can always do a bit extra by going through your vocab book. If you’re finding it hard to motivate yourself to do your languages homework, have a look through these Help! questions and hopefully you’ll get it done. If you’re finding it hard to motivate yourself to do your language homework have a look through these Help! titles and see if they can help you out. Help! I can’t get started. Have a little break between getting home from school and starting your homework; it's best to do it when you feel refreshed. Help! I can’t concentrate. Make sure there are no distractions around you. Sit in a quiet and tidy area where you know you work well and let whoever's at home know that you're doing your homework. Take a 5 minute break every half an hour - have a drink or walk around. You'll find it much easier to work if you split the homework up into manageable chunks. Help! I don’t know how to do my homework. Make sure you write down exactly what you need to do when your teacher sets your homework (what to include, how many words, page numbers and exercises you have to complete, or anything you need to look up online). You won't be able to remember all your homework tasks off the top of your head when you get home. If you have copied your homework down correctly but still aren't exactly sure what you have to do then ask someone else to explain it to you, or have a break from it. You can come back to it with a fresh mind and see if it makes more sense later. Have a look at your language textbook for any answers, or on the Internet to see if that helps. Help! I don’t have time for my homework. Socialising and hobbies are extremely important, but so is your homework. Include time for your homework in your daily routine so it feels a normal part of.
the director thought she was incharge so it is not how i wanted it but it is still.
Memorization, not rationalization. That is the advice of my 13-year-old daughter, Esmee, as I struggle to make sense of a paragraph of notes for an upcoming Earth Science test on minerals. “Minerals have crystal systems which are defined by the of axis and the length of the axis that intersect the crystal faces.” That’s how the notes start, and they only get murkier after that. When I ask Esmee what this actually means, she gives me her homework credo.Esmee is in the eighth grade at the NYC Lab Middle School for Collaborative Studies, a selective public school in the Chelsea neighborhood of Manhattan. My wife and I have noticed since she started there in February of last year that she has a lot of homework. We moved from Pacific Palisades, California, where Esmee also had a great deal of homework at Paul Revere Charter Middle School in Brentwood. I have found, at both schools, that whenever I bring up the homework issue with teachers or administrators, their response is that they are required by the state to cover a certain amount of material. There are standardized tests, and everyone—students, teachers, schools—is being evaluated on those tests. I’m not interested in the debates over teaching to the test or No Child Left Behind. What I am interested in is what my daughter is doing during those nightly hours between 8 o’clock and midnight, when she finally gets to bed. During the school week, she averages three to four hours of homework a night and six and a half hours of sleep. How Much is Too Much?Read more Some evenings, when we force her to go to bed, she will pretend to go to sleep and then get back up and continue to do homework for another hour. The following mornings are awful, my daughter teary-eyed and exhausted but still trudging to school.I wonder: What is the exact nature of the work that is turning her into a sleep-deprived teen zombie so many.
Gather the items you need to get it done. This may include pencils, erasers, sharpeners, or anything else that is needed. Switch off your phone and computer unless you need them for the homework. These may cause you to distract yourself. If you must use your computer, turn off the internet access to avoid surfing the web. Only turn it on when you know exactly which website you truly need the internet for. Make sure no one interrupts you. Tell your family to give you some privacy until you are done.  Get natural sunlight or turn on the lights. A dark room can make it hard to concentrate. Create a list with all the homework that needs to be done. Put the hardest ones first, so that you can be relaxed at the end. Put a check box for each task to help you make it more clear. Be sure to also create a timetable if there is a lot of homework. That means you have to estimate the time it takes to complete each task. If you think it might be too much work, you might have to take a longer break sometime when you have to. It can help to put a timer on so that instead of feeling like you have the whole evening to do a homework (and therefore procrastinating the whole night), you only have 30 minutes or an hour. This will make you feel like you have an earlier deadline to meet, which will help you go through your homework faster and force you to focus the whole time. Set rewards for yourself for when you complete all your homework or each task. Start doing your homework. Make sure you know what you are doing and you understand the homework and its instructions. Beginning your homework in school can also help you get it done faster. Even if you don't finish then, it will be much easier to go back to it once you get home because you have already done some of it and it won't seem as intimidating. Select how you should reward yourself. If you choose to reward yourself after each task.