conclusion stress essay

Stress is a response to a factor or situation that negatively affects the physical, emotional, or psychological existence of a person. Stress is good in small quantities as it motivates a person making him/her more productive. However, too much stress is detrimental to a person. Stress can interfere with the general life of a person. Most people assume that stress only affects adults. However, statistics indicate that stress also affects children. Children face intense pressure from their environment. Continuous stress in children is harmful to their activities, health, and development. There are a number of causes and effects of toxic stress in children. Stress can be caused by both negative and positive situations. Children living in abusive environments, both physical and emotional, experience stress. Arnold wrote that children who are bullied are in continuous state of depression. They, therefore, alienate themselves from their colleagues. Parents who constantly beat their children are also causes of stress. The fear that is manifested in children disorients them. They will not be able to talk about what they feel to anybody but rather keep to themselves. Events such as accidents, loss of loved ones, and rejection are also causes of stress in children. Social change patterns in children cause many stressful situations. Children at puberty yearn for freedom. This creates tension between them and the parents, who are constantly monitoring and regulating their activities. In the same stage, children will constantly be in need of money. Lack of money causes stress in children as they are not always able to buy whatever they may need. They will compare themselves with other children who are in comfortable financial positions. Such children are always anxious and worried of where and how they will get money. Stress in children is not only caused by what happens in.
Stress is a large part of every day life. Stress is has many definitions and there are many ways to manage stress. Most stress occurs at our busiest moments; school, work and home. Those are the most common places for stress to build. Nevertheless stress is unavoidable.How do people know that they are stressed? The body responds to stress negatively. Many biological changes take place which include but are not limited to the following: muscles tension, breathing heavily, dry mouth, sweats, tremors, dialating of pupils, response are not clear and there are many more (Wagner& Taylor). These changes can cause health problems if experienced to frequently. The body often becomes worn down making it more susceptible to becoming sick. Depending on how serious the stress, can determine the severity of its impact.For example, an individual may have a stressful week at work, and contract a virus, and end up with a common cold. Reducing stress may help the body recover faster, and may even keep a person healthier (Palmer).__________________________________________________________We Can Write Custom Essays on Stress Management for You!__________________________________________________________The brain, nerves, and central nervous system interpret stress in our lives. Some factors effect the way people live and determine how stress is interpreted by their immune system, and what side affects stress will have. Nourishment is important because the immune system needs enough to weaken viruses (Palmer). Exercise is vital because it can relieve tension and keep the body healthy. However moderation is the key. Heavy exercise with no break can harm the body and wear it down with similar effects as stress. Personality is an important factor because that is the trait that helps individuals cope with stress. Easy going personalities are usually able to deal with stress better.People with.
PTSD is a very common anxiety disorder that can develop after a traumatic event involving physical harm or the threat of physical harm. People with PTSD cannot stop thinking about the traumatic event. They also experience emotions associated with the event, such as fear or anger. In many cases, people with PTSD relive the event repeatedly, have difficulty sleeping and are unable to trust others or enjoy activities that brought them pleasure before the event. Luckily, treatment options are available to help you cope with PTSD. Finding a therapist that is right for you is important. Working as a team, you and your therapist can find coping strategies that allow you to have a productive and happy life. Last modified: August 22, 2011.
How to write an economics essay Stress has become an inescapable part of today’s world. People are facing stress everywhere, whether it is their homes, offices or even while driving on the road. The world has become a very stressful place. In many cases it is because there are genuine reasons for stress and in some cases it is because people do not know how to cope with stress. Stress is nothing but the incapability of the human mind to cope with the physical and imagined threats that it has to encounter on a daily basis. Stress can lead to all sorts of mental and physical illnesses. Stress management is the only way by which stress can be coped with. Essays on stress management delve on stress and how it can be coped with. The practical and esoteric ways by which man can cope with the ill effects of stress is what is usually explored in stress management essays. The first step towards writing a stress management essay is to plan accordingly. The requirements that have been given by the instructor need to be thoroughly read. Notes can be made about the relevant points. Some instructors do give the reference material or may suggest some books. If these books are available these should be searched for and referenced. Stress management is a topic that could also delve towards psychology and even psychiatry. So it is important to stick only to the requirements of the essay. The student has to know when the research should end. The word limit of the essay should be kept in mind while researching. Usually there will be an introduction, body and conclusion. The introduction will set the tone for the paper and prepare the reader for what the paper is going to be about. The body of the paper will delve on the topic. The conclusion will then be a summation of the ideas that have been discussed in the paper. The student must be clear as to what material belongs to which.