essay of healthy lifestyle

There are many factors that make up living a long healthy life. Eating a healthy diet, drinking plenty of water, and avoiding stress are just some examples. Exercise is also a key element that’s     extremely important to keeping your body in proper working order. Avoiding toxins that can pollute your body will keep you in optimal shape. Some of these toxins to avoid are cigarettes, drugs, and alcohol. One of the most overlooked necessities to living a long healthy life is a good nights, rest which seems to be very difficult to attain for most people.     Eating a healthy diet full of fresh fruits, vegetables, whole grains, and lean protein is very important for your body to function properly. Fruits and vegetables are the best source of antioxidants, which protect the body from damage caused by harmful molecules called free radicals. Antioxidants have also proved to delay ageing and decrease the risk of cancer.     Along with eating a healthy well balanced diet, exercise is very important to being healthy and feeling good. Exercise can reduce your chances of heart disease, increase your lung capacity, and condition your body for maximum flexibility and energy. Exercise promotes the release of endorphins in the brain which makes you feel full of positive energy and a positive attitude. Endorphins are believed to relieve pain, enhance the immune system, reduce stress, and delay the aging process. Because exercise makes you feel so good mentally and physically, it can also help greatly with depression. Exercise not only makes you feel healthy and strong, it makes your body and mind healthy and strong as well.     Sleep is an extremely important part of our lives that most people overlook. Everyone is different, and it depends on each individual person as to how much sleep is required. Lack of sleep can cause numerous problems to your mind and body including short term.
Simply enter your paper topic to get started! Eating Healthy, Living Healthy 6 Pages 1522 Words November 2014 Saved essays Save your essays here so you can locate them quickly! Topics in this paper Popular topics Eating healthy leads to a better lifestyle and generally makes you feel better. Not only does your body feel good after consistently eating good and working out but daily tasks become easier and you look better. Who doesn't want to have a toned body and say they're the healthiest they've ever been. Diets are no good though you must make lifestyle changes and keep up with the workouts or else everything falls apart. These changes will decide how you live the rest of your life and what kind of life you live. I have been on both sides, being overweight and being in really good shape. It's so easy and convenient to eat really bad and not exercise. Changing your daily diet is extremely tough and is very hard to get used to the first couple weeks. After the initial change things start to get easier and it becomes second nature to work out or eat the right way. Being healthy is way better than being out of shape; you don't get fatigued as fast you can do things with ease and your body feels great. Finding something that works for you is huge to accomplishing these goals. When you first begin working out you have to get into it easily and not jump to the highest weight or most drastic diet plan. Going to the gym three to four times a week and having a balanced diet of high protein and low fat foods will get you in shape in no time. Balance your workout with lifting weights and cardio which is a huge important part of losing weight and helps you build up your stamina levels. After a few months you should reach your goals and see a new you. You will have no regrets and will wake up in the morning and look in the mirror with disbelief that you are staring at yourself.
It's extremely important for kids of this age to continue (or to start) to lead a healthy lifestyle, including eating nutritious meals as well as getting plenty of exercise and adequate sleep every day. These positive health habits will help children grow strong, stay healthy, and decrease the likelihood that they will become obese. Childhood obesity rates have increasing dramatically in recent years. According to the Centers for Disease Control, in 2004, 18.8% of school-aged children were obese (!), versus 4% of children 30 years before in 1974. Children's skyrocketing rate of obesity is worrisome because it greatly increases children's risk for remaining obese in adulthood, which in turn raises their risk for heart disease, stroke, cancer, diabetes, and premature death as adults. Obese children may also develop associated health problems during the middle childhood stage, such as high blood pressure, high cholesterol levels, and respiratory problems. Obesity can also set the stage for problems with self esteem, depression, anxiety and social ostracism, and/or being victimized by bullies. Healthy diet and adequate exercise are important in preventing Type II diabetes in childhood as well as obesity. Diabetes is a metabolic disease in which the body cannot properly metabolize (break down) the sugars from food. Because the body cannot metabolize sugars, the sugars accumulate in the bloodstream instead and ultimately stress children's kidneys, heart, circulatory system, and eyes. Insulin, which is created in the pancreas, is the chemical that breaks down breaks down blood sugar. In Type II diabetes, the body does not produce enough insulin to deal with all the sugars coming into the body. This medical diagnosis used to be called adult-onset diabetes because the disorder primarily affected adults with poor eating and activity habits. Today, however, however, this.
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