free anger management essays

Anger management is not an easy task for people who struggle with anger. Anger is an intense emotion when not channeled correctly can result in an out lash of inappropriate or violent behavior. For counselors who are working with teenagers who struggle to control their violent temperament finding the correct techniques to use can be difficult. Frequently adolescents can feel their actions are justified by their feelings, they have not reached an emotional maturity that allows them to stop consider the consequences of their actions.   Anger is defined as “an acute emotional reaction elicited by any of a number of stimulating situations, including threat, overt aggression, restraint, verbal attack, disappointment, or frustration” (Chaplin, 1985, p. 27). Although mental health practitioners and researchers have discussed the lack of conceptual clarity of anger and its related processes (Smith, Larson, DeBaryshe & Salzman, 2000), it is commonly accepted that anger is a normal human emotion that can be viewed at three levels: 1) physical symptoms of anger may include increased heart rate, muscular tension, and adrenaline flow; 2) cognitive experiences of anger frequently include distorted negative perceptions and interpretations of others’ behaviors; and 3) behavioral indications of anger may include a variety of physical and verbal outbursts such as yelling, screaming, kicking, and fighting. These reactions to anger can be directed toward others or self. The most frequently used individual and group treatment approaches for anger, and those considered to be most effective, have a basis in cognitive-behavioral therapy (Childre & Rozman, 2003; Kassinove & Tafrate, 2002). The two most recognized theoretical cognitive-behavioral approaches to anger management are Beck’s (1976; 2000) Cognitive-Behavioral Therapy (CBT), and Ellis’ (Ellis, 1977; Ellis & Harper, 1975) Rational.
Anger Management :: 1 Works Cited :: 1 Sources Cited Length: 958 words (2.7 double-spaced pages) Rating: Red (FREE)   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Anger Management       Do you ever wonder why a friend or loved one becomes angry so easily or possibly why your self becomes so anger? Would like in some way to understand or answer these puzzling questions? Anger management must begin with a few questions such as what is anger, when do anger problems begin, why do people get angry, and how can we fix this anger problem we have. You may think you know what anger is, your saying to your self know that it is an emotion that accurrs when you are disappointed, upset, or confessed. Anger is more than just a normal felling, so lets explore the essence of anger so you can feel better or realize what you your self may be dealing with. Lets begin with who anger can effect your life. Anger can be destructive for your relationships with loved ones, friends, and coworkers. Anger is an emotion that can vary in intensity from an irritation to a strong outburst of rage that can be harmful to others and harmful to your self. Anger can be a result of unfulfilled desires and expectations we may have for people in our lives. With this unfulfilled desire or expectation we become upset and troubled with this person so we become angered. Anger can be triggered from internal and external affairs that can mean that you become angry at a friend or angered by a train on your way to work. Anger can also revealed by a person with worries or doubts they may have with their own lives and how they may be living it. Anger an expression that we humans and animals alike show to provide your surroundings a little bit of info of a conflict we have with someone or something. If a person has a server problem with their anger it may be because they were but threw abuse or.
Stress management essays vary depending upon the topics that are covered. The Goal of Stress Management Essays The goal of stress management essays differs depending upon the subject that's being discussed, but like most essays, there's usually a specific assertion made. To support this assertion, detailed and more often than not, scientific studies, are cited to support the thesis. Writing An Essay? Consider These Factors If you are the one writing a stress management essay, the following steps might help: Choose a topic: Even though the broad brush stroke of your essay may be about stress management, you'll still need a topic to discuss. You can discuss stress at home (family stress), stress at work, social stress, or any number of other types of stress. Write a thesis: Essays read best when they have a thesis; an assertion that you believe and that you intend to prove, based upon your research. Support: The majority of your essay will be spent either trying to prove or disprove a thesis, and this largely depends upon the materials you've found through your research. What kind of research makes for a strong essay? Studies, conducted by respected individuals in the stress management field work best, but anecdotal evidence, when used sparingly, can also be quite effective. Find Sample Essays Sometimes the best way to get a good understanding of what a strong essay looks like is to read one. You can find several essays at: Example Essay.com At Example Essay.com you can find excerpts from actual stress essays. While not lengthy, you will be able to read several paragraphs about combating stress. The essay highlighted here clearly states a thesis statement, and subsequently, uses research to support that statement. Moreover, besides stress management, you'll also find several broad categories, from religion to art, all of which also contain sample essays. Mega Essays.
Uploaded by tyson_626 on Feb 02, 2005 Anger and Aggression Everyone has felt anger or aggression many times in there life. It happens all of the time. We all face the same challenge of trying to control our temper. It may be easier for some people than it is for others. Many studies show that it is healthy for a person to let out their anger once in a while. They believe that it will help in your relationship with others and that it will increase your self-esteem. They also believe that holding anger in is bad and unhealthy for your body. If you let the anger build up it could go from just being a verbal argument to a point in which someone or something is hurt or destroyed. To control your anger you should release your aggression in a way that is not harmful to others or yourself. People that look into a problem more closely can control their anger better. These people get all of the facts and make a proactive decision. Also by looking into the problem your may find out that it wasn't as bad as you first thought. Looking into the problem will also help you look at the consequences of the action you are going to take. Researchers also believe that tv and movies have an impact on the ways we release our aggression. They believe that in some way we are all influenced in some way by movies and tv shows that we watch. If we can learn to control our anger we will see that our life, and everyone else's life is a lot safer and more peaceful.Some people may ask, What causes a person to feel angry? There are two answers to the question. The first is that you may feel angry with yourself or something that you may have done. The second is that you may be angry at another person or object. Some people may refer to feeling angry with yourself as internal anger and anger towards another person as external anger. An example of internal anger is that you did not do as good as you.